Eating right is hard. You have to watch what you foods you eat, limit the amount and / or remove delicious food from your diet all together. It is much easier to order a number two than it is to bake chicken and eat vegetables. Plus, fast food joints are everywhere and we are a country on the grow…growing around the waists. Zing!

Fast food is convenient, cheap, and seems filling but unfortunately it fills the body up with a ton of calories, sodium and fats. Occasionally I like to dine at fast food restaurants but since changing my diet for the better I’ve noticed that I have been visiting these places less frequently. The burger and fry combo I used to eat are now making me feel sick after consumption.

So since I can’t completely break the fast food habit I decided to list fast food websites that have great nutritional calculators. Many of the calculators are interactive so you can add/delete items from your order and your nutritional total will be updated.

People check websites for the best gas deals before filling up, why can’t we check nutritional values before we order? Are your fast food nutritional values higher than you thought? Have I missed any restaurants you like to eat at?


Arby's Nutrition Calculator

Burger King

Burger King Nutrition Calculator


Chipotle Nutrition Calculator


McDonald's Nutrition Calculator

Panda Express

Panda Express Nutrition Calculator

Panera Bread

Panera Bread Nutrition Calculator

Sonic Drive-In

Sonic Drive-In Nutrition Calculator


Subway Nutrition Calculator

Taco Bell

Taco Bell Nutrition Calculator


Wendy's Nutrition Calculator